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Monday, April 18, 2011

skipping time..HEEE

hahaha...semangat btol ak...bru bli ptg td tali skipping...td da stat skipping da....da la br lps mkn...i mean br pas buke pose td...tp x byk pon...almaklum la...da lme da benti wat exrcise yg extreme2 ni( extreme ke skipping ni? konpius jp...hak3)



hopefully dgn exercise x seberape ni dpt la ak menurunkn berat bdn ak...x byk pon xpe...slow pon xpe asl kn istiqamah..itu yg penting ye kwn2...jgn hangat2 chicken shit je nnt...heeeeeeeeeeeeee~




my skipping rope

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